Sprained Ankle Rehab
Recover Fast, At-Home, Using Sprained Ankle Rehab

What Is A Sprained Ankle?

A sprained ankle is defined by Webster dictionary as a common medical condition that results when either one or more of your ligaments become torn or partially torn. This is a very common condition that affects more than 25,000 Americans in a given year.

It is a common belief that it happens mainly to athletes. This is false, since  it can happen to virtually anyone as well. It usually occurs when you take part in sports as well as any other type of physical activities such as running, biking, and even walking.

It can also happen by just stepping down on your foot wrong while you are on uneven ground. No matter how it happens it can be very painful.

An ankle sprain will usually occur when you bend, roll, or twist your ankle past its normal limits. This in turn will cause your ligaments to stretch beyond its limits which will lead to a tear in the ligament.

There are 3 types of grades of sprains. Type one sprain is just a minor strain to the ligament as well as slight damage. Minor swelling as well as pain will occur. Grade two will have a partial tear in your ligament. If your doctor would happen to look at the sprain they will feel a slight looseness to the ankle and it will seem to move more freely than normal.

Finally Grade 3 ankle sprain occurs when there is a complete tear in the ligament. If your doctor bends or twists the ankle, a gross form of instability will appear.

In order to diagnose a sprain you will need your doctor to look at it. They will most likely order X-rays of your ankle so they are able to see the ligament to be sure if it is or is not torn. They also check to make sure you did not break your ankle instead of just sprain.

Typical treatment of a sprained ankle is plenty of ice and rest for a grade 1 sprain. You should also elevate your ankle above your heart for at least 48 hours. For a grade 2 sprain, the same guidelines as for grade 1 can be used.

This is often used in conjunction with a splint. Finally for grade 3 you will need to provide your ankle plenty of rest, followed by physical therapy, with a gradual return to normal activities over time.

A sprained ankle is never fun. It’s a slow and painful healing process. Be sure to see your doctor if you suspect a sprain to rule out the chance of a broken ankle. Following the doctor’s orders on repairing your ankle can save you from even more pain later.