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	<title>Sprained Ankle Care</title>
	<link>http://www.sprainedankle.me</link>
	<description>Rehabilitate Your Sprained Ankle As Fast As Possible</description>
	<lastBuildDate>Tue, 02 Mar 2010 02:22:48 +0000</lastBuildDate>
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		<title>Sprained Ankle Rehabilitation</title>
		<description><![CDATA[Ankle sprains are common injuries that affect thousands of people every year. It is a common myth that affects more people in the sports world versus the real world.
This myth is false as it affects each equally. The key to proper healing, as well as faster healing in a sprained ankle, is proper rehabilitation knowledge.
When [...]]]></description>
		<link>http://www.sprainedankle.me/sprained-ankle-rehabilitation</link>
			</item>
	<item>
		<title>Sprained Ankle Healing</title>
		<description><![CDATA[Ankle sprains are the most common condition in the medical field today. This condition will affect more than 25,000 Americans alone this year, thousands more  world-wide.
A badly sprained ankle can put you out of commission for up to a few weeks, and make the easiest day-to-day tasks seem like a struggle. Not to mention it&#8217;s  [...]]]></description>
		<link>http://www.sprainedankle.me/sprained-ankle-healing</link>
			</item>
	<item>
		<title>How To Tape A Sprained Ankle</title>
		<description><![CDATA[When thinking of prevention in the aspect of sprained ankles, taping your ankle is at the top of the list. This is especially true if you are involved in type of physical sports that require your ankle to bend or move in odd ways.
A lot of big name sporting teams make taping of player&#8217;s ankles [...]]]></description>
		<link>http://www.sprainedankle.me/how-to-tape-sprained-ankle</link>
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		<title>Sprained Ankle Rehab Exercises</title>
		<description><![CDATA[The ankle region is the most weight bearing part of your body. It has the job of holding all of your body weight. Because of this the ankle is the most injured body part, affecting thousands every year.
When a person sprains their ankle they are 50% more likely to injure it again. Because of this [...]]]></description>
		<link>http://www.sprainedankle.me/sprained-ankle-rehabilitation-exercises</link>
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		<title>Recovery Time For A Sprained Ankle</title>
		<description><![CDATA[Sprained ankles occur when the ligament inside the ankle is stretched beyond normal range, resulting in a tear. Recovery time for this type of injury will depend on a few different factors.
These factors are the extent of the sprain, the amount of swelling you have, the initial care you receive by either self diagnosing or [...]]]></description>
		<link>http://www.sprainedankle.me/recovery-time-sprained-ankle</link>
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		<title>Caring For A Sprained Ankle</title>
		<description><![CDATA[A sprained ankle is never enjoyable. It is painful and depending on who you are, can be very annoying. Knowing how to properly care for your sprained ankle is the key to the shortest amount of healing time.
First of all it is very important to make sure you did not break your ankle. You can [...]]]></description>
		<link>http://www.sprainedankle.me/caring-sprained-ankle</link>
			</item>
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		<title>Different Types Of Ankle Sprains</title>
		<description><![CDATA[Sprained ankles are one of the most common medical conditions and it affects thousands of people every year. It is also though commonly mistaken for an ankle strain.
Actually an ankle strain is where you stretch the ligament beyond its normal limitations, an ankle sprain on the other hand is where your ankle is stretched beyond [...]]]></description>
		<link>http://www.sprainedankle.me/types-ankle-sprains</link>
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		<title>Properly Treating A Sprained Ankle</title>
		<description><![CDATA[Ankle sprains occur when the ligament in your ankle is over stretched and as a result becomes torn. Most often times, the sprained ankle does occur in sports related activities but it can occur in normal everyday life as well.
It affects thousands of people each year and can disrupt daily life while going through treatment. [...]]]></description>
		<link>http://www.sprainedankle.me/properly-treating-sprained-ankle</link>
			</item>
	<item>
		<title>Preventing A Sprained Ankle</title>
		<description><![CDATA[A sprained ankle no matter how you look at it is never fun. It can put you down for weeks at a time as well as cause you great pain. Knowing how to prevent an ankle sprain is the best way to avoid this painful process.
The ankle is known to many different scientists as a [...]]]></description>
		<link>http://www.sprainedankle.me/preventing-sprained-ankle</link>
			</item>
	<item>
		<title>What Is A Sprained Ankle?</title>
		<description><![CDATA[A sprained ankle is defined by Webster dictionary as a common medical condition that results when either one or more of your ligaments become torn or partially torn. This is a very common condition that affects more than 25,000 Americans in a given year.
It is a common belief that it happens mainly to athletes. This [...]]]></description>
		<link>http://www.sprainedankle.me/sprained-ankle</link>
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